Widespread CrossFit – CrossFit
Warm-up
Burgener Warm-up (No Measure)
3 Down & Up
3 Elbows High & Outside
3 Muscle Snatches
3 Snatch Lands (2 in, 4 in, 6 in)
3 Snatch drops
3 Hang Power Snatches
Complete with stick
Warm-up (No Measure)
Then with Barbell Complete
2 Rounds
6 Power Snatches
12 Wallballs
Metcon
Mustand Sally (Time)
Teams of 2
100-70-40-10
Power Snatch (75, 55)
Wallballs (20, 14)
Calorie Row
Talk with your partner and come up with a strategy that will allow for consistent work for the duration and minimize transition time. Snatch weight should be light as there is a total of 110 reps per athlete.
