Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then,
2 Rounds (Stick Then Bar)
8 Pass Throughs
8 Around the Worlds
8 PVC OHS
10 Push-ups
10 Banded Pull Aparts Overhead
10 Banded Pull Aparts Front
Metcon
Bull (Time)
Teams of 2
2 Rounds
200 Double Unders
50 Overhead Squats (135, 95)
50 Pull-ups
Run 1 Mile
One partner works at a time. Split reps up evenly. DU scale: (100 DUs)(400 Singles). OHS scale: Front squats. The intent of this workout today is work consistently communicating with your partner and completing a tough hero workout.
