Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Knee Pulls
Foot-2-Butt Pulls
Marching Toe Touches
Walking Lunges w/ Pelvic Tilt
Traveling Sumo Squats
One Leg Deadlifts
Jumping Jack Shuffle
High Knees
Butt Kickers
Metcon
Metcon (Time)
Teams of 2
10 Rounds
20 Deadlifts (135, 95)
500m Row
20 Wallballs (20, 14)
One partner works at a time. Split reps and distance evenly between partners. Weight should be light to moderate.
