Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
5 Air Squats
5 Jumping Squats
5 Fire Hydrants
5 Inchworm Push-ups
Metcon
Metcon (5 Rounds for reps)
5 Rounds
AMRAP x 3 Mins
400m Run
Max Reps Wall Balls (20, 14)
2 Minutes Rest Between Rounds
