Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
20 Walking Lunges
20 Moutain Climbers
250m Row
10 Walking Lunges
10 Mountain Climbers
Metcon
Metcon (AMRAP – Reps)
For Reps:
6 Rounds
1 Min Max Calories Row
1 Min Rest
1 Min Box Jumps Overs (24,20)
1 Min Rest
