Widespread CrossFit – CrossFit
Metcon
Metcon (No Measure)
3 Rounds
1 Min Jump Rope
12 KB Swings
30 Sec Box Toe Touches
1 Min Hollow Rocks
12 Air Squats
30 Sec Box Toe Touches
12 Band Pull Aparts (Overhead & Front)
1 Min Row
Active Recovery: Moderate Pace, Sustainable Effort
