Widespread CrossFit – CrossFit
Warm-up
(No Measure)
Tabata
(20 Sec On, 10 Sec Off)
4 Rounds
Box Toe Touches
Plank Transitions
Jumping Jacks
Squat-2-Stand
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 20 Minutes
15 / 10 Calorie Row
10 Box Jumps (24, 20)
15 Abmat Situps
Partner tag out after each round. One partner works at a time.
