Widespread CrossFit – On Ramp
Warm-up
(No Measure)
3 Rounds
250m Row
7 Buprees
200m Run
Movements / Skills
Cleans
Push Jerks
Split Jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15mins
500m Row
10 Knee Raises
10 KB Swings
20 Walking Lunges
