Widespread CrossFit – CrossFit
Warm-up
(No Measure)
Tabata
4 Rounds
(30 sec on, 15 sec off)
Jumping Jacks
Push-ups
Box Toe Touches
Lunges
Metcon
Metcon (AMRAP – Reps)
AMRAP x 3 mins
Burpee Box Jump Overs (24, 20)
2 min Rest
AMRAP x 3 mins
Burpee Box Jump Overs
2 min Rest
AMRAP x 3 mins
Burpee Box Jump Overs
