101015

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

400m Run

EMOM x 9 mins

Min 1: 40 sec Row

Min 2: 40 sec Wall Walks

Min 3: 40 sec Roll Outs

Metcon

Metcon (Time)

21 – 15 – 9

Hang Power Cleans (165, 115)

Handstand Push-ups