091815

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

30 Jumping Jacks

20 Overhead Walking Lunges (25,15)

10 Ground-2-Overheads

Metcon

Metcon (Time)

21 – 15 – 9

Power Cleans (135,95)

Front Rack Lunges Steps

Push Jerk