Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
25 Jumping Jacks
20 Sit-ups
15 Air Squats
10 Push-ups
5 Pull-ups
200m Run
Metcon
Metcon (Time)
For Time:
10 Rounds
5 Strict Pull-ups
7 Ring Dips
10 Pistols (alternating legs)
