080315

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

400m Run

15 KB Swings

15 Walking Lunges

15 Situps

Metcon

Metcon (Time)

For Time:

3 Rounds

100m Sled Drag (90,45)

15 Toes-2-Bar

15 Push Presses (135,95)