Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Tabata
4 Rounds
(20 secs on, 10 secs off)
Calorie Row
Handstand Hold
KB Swings
Situps
Metcon
Metcon (Time)
5 Rounds For Time:
25 Calorie Row
16 Chest to bar pull-ups
9 Deficit Handstand Push-ups (25lb Plate, 45lb Plate)
