051615

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

3 Rounds

10 Shoulder Swings

10 KB Swings

10 Goblet Squats

500m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

ARMAP x 10 mins

3 – 6 – 9 – 12 – 15……

Push Press (115,75)

Burpees