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Widespread CrossFit – CrossFit Warm-up (No Measure) 500m Row 3 Rounds 5 Reverse Burpees 10 Squat Jumps 20 V-ups 500m Row Metcon Metcon (Time) 5
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Widespread CrossFit – CrossFit Warm-up (No Measure) 400m Run 3Rounds 10 Pull-ups 10 Push-ups 10 Air Squat 10 Situps 400m Run Metcon Metcon (AMRAP –
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Widespread CrossFit – Open Gym Make up a WOD you missed this week or work on your weaknesses
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Widespread CrossFit – CrossFit Warm-up (No Measure) 2 Rounds 20 Partner Buprees 20 Partner Wallballs 20 Partner Wallball Situps Metcon Metcon (Time) For Time: Teams
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Widespread CrossFit – CrossFit Warm-up (No Measure) 3 Rounds 10 Ground 2 Overhead 10 Overhead Walking Lunges 10 Weighted Russian Twists Metcon DT (Time) 5
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Widespread CrossFit – CrossFit Warm-up (No Measure) 3 Rounds 250m Row 10 Push-ups 25 Double Unders (50 Singles) 10 KB Swings Metcon Metcon (Time) For
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Widespread CrossFit – CrossFit Warm-up (No Measure) 500m Row 3 Rounds 10 Pass Throughs (Dowel) 10 BTN Snatch Grip Shoulder Presses 10 Overhead Squats (w/
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Widespread CrossFit – CrossFit Warm-up (No Measure) 3 Rounds 500m Row 10 One Legged Kettlebell Deadlifts 10 Push-ups 10 Hollow Rocks Metcon Metcon (Time) 3
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Widespread CrossFit – CrossFit Warm-up (No Measure) 500m Row 3 Rounds 10 Medball Squat Clean Thrusters 10 Pullups 10 KB Swings 500m Row Metcon Metcon
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Widespread CrossFit – Open Gym Make up a WOD you missed this week or work on your weaknesses
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Widespread CrossFit – CrossFit Warm-up 050215 (No Measure) 4 Rounds 250m Row 25 Double Unders (75 singles) 10 Squat Jumps Metcon Metcon (AMRAP – Reps)
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Widespread CrossFit – CrossFit Warm-up 050115 (No Measure) 3 Rounds 200m Run 25 Jumping Jacks 10 Wallballs Metcon Tabata Something Else (AMRAP – Reps) Complete
Welcome to Widespread CrossFit
We will be posting our workouts here. Check back soon for all the details.
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CrossFit View Public Whiteboard Mobility Soft tissue work: 3 minute using foam rollers and lacrosse balls, focusing on upper back and lats Warm-up Warm-up (No