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Heart Rate Training with Myzone™
What is Maximum Heart Rate (Max HR) and why is it important? Maximum Heart Rate (Max HR) is the highest heart rate (in beats per minute) achieved by someone exercising to exhaustion despite increasing workload. It is usually determined from a maximal exercise test, such as a graded treadmill test but it can be estimated […]
Why Carbohydrates are Important As an Athlete
Nutrition is one of the most important components of training for performance. The largely held belief that sugar and carbohydrates are bad for athletes has been debunked! Many studies show that carbohydrates are one of the best ways for an athlete to replenish glycogen stores in the muscles.If an athlete doesn’t have enough glycogen stored […]
3 Areas That Are Essential To Mobilize
“It’s not enough to exercise,“You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat to […]
Why
Our clients work one-on-one with a coach for a variety of reasons. Some are not ready for group classes, others are recovering from an injury, and still others just need someone to keep them accountable. All of these are a great reason why a personal trainer can be a great resource. Trying to figure out […]
How Athletes Win The Day
If you’re training a lot, chances are it feels like life is a bit chaotic. You may feel like you don’t have enough time for most things in life. While you’re definitely busy getting better at the gym or on the field or court, you may be missing out on some key routines that could […]