Sugar: An Athlete’s Survival Guide
As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its […]
Check Your Ego at the Door
“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do […]
5 Pre-Workout Nutrition Tips
“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to their pre-workout nutrition. What you consume for fuel before you exercise should […]
Missed Lifts and Threshold Training
Whether you are a seasoned veteran or new to lifting, there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR. Some days when you’re pushing the weight you might feel your form start to break down. It might be […]
Speed Is a Skill
Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning comes into play. Whether you’re a running back […]
No Short Cuts only Smart Cuts
Many of us have suffered some kind of setback in life. Setbacks in the gym are sometimes the hardest for so many of us as this is our place where we release stress, anger, all the emotions that are hitting you on that day. We can walk out the door mentally stronger to take on […]
Feeding Your Teen
The Secret To Getting Your Teen To Excel In Sports (and life!) is NUTRITION!! This is the #1 way you can guarantee your teenager will excel in any sport they want to participate in and also a guaranteed way to set them up for success for all things in life! Eating well and staying nourished, especially […]
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