Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Teams of 2
200m Barbell Run
20 Barbell Thrusters
20 Barbell Situps
200m Barbell Run
Metcon
Metcon (Time)
Teams of 2
100 Medball Sit-ups (20, 14)
Run 800 meters
80 Power Cleans (135, 95)
Run 800 meters
60 Lunges (L+R=1)
Run 800 meters
40 Shoulder-2-Overhead (135, 95)
RX+:(Pistols) One partner works at a time. Split reps and distance evenly. 35 minute time cap.