Widespread CrossFit – CrossFit


Warm-up (No Measure)

Pizza Abmat Game

3 Minutes w/ 5 Burpee Penalty


2 Rounds

5 Ring Rows

5 Push-ups

5 Air Squats


Metcon (Time)

Teams of 2

1 Mile Run

200 Wallballs (20, 14)

200 Double Unders

1 Mile Run
One partner works at a time. Split up reps and distance evenly between partners. Break mile into 4x400m. Scale weight and movements as needed. DU scale: X3 singles. 40 minute time cap.

Categories: wod

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