Widespread CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Minutes of Abmat Pizza Game

For every drop do:

3 Air Squats

2 Push-ups

1 Sit-up


500m Row or 400m Run


Metcon (No Measure)

Teams of 2

AMRAP x 25 Minutes

20 SDHP (53, 35)

40 Walking Lunges (53, 35)

60 Double Unders

800m Run or 1K Row
Today’s piece is about recovery. If you’re performing 18.1 tomorrow over scale and only push about 60% effort today. One athlete works at a time. Split reps and distance evenly. DU scale: (100 singles for team)


Metcon (No Measure)

5 Rounds

20 Banded Pull-throughs

20 Banded Face pull-apart

Categories: wod

Previous Post:


Next Post: