Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With Partner Complete
600m Row
60 Mountain Climbers
20 Burpees
Split distance and reps evenly.
Metcon
Metcon (No Measure)
Teams of 2
5 Rounds Each
100ft Farmer Carry
60m Sled Pulls (AHAP)
20 Calorie Row
Today’s training will challenge you more than you think. Go as heavy as possible with carries and sled pushes. Rest as needed, dont rush. 35 minute time cap.
Strength
Metcon (No Measure)
Tabata
8 Rounds of 20 sec work and 10 sec rest
Hollow Hold
Supermans
Alternate between movements.