Widespread CrossFit – CrossFit
Metcon
Metcon (No Measure)
AMRAP x 25 Mins
500m Row
1 Wall Walk
10 Jumping Pull-ups
10 Air Squats
10 One Legged Deadlifts (Each Leg)
20 Mountain Climbers (Each Leg)
30 Double Unders (60 Singles)
Active Recovery: Moderate Pace, Sustainable Effort