Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Row
15 Air Squats
15 Plate Good Mornings
15 Ring Rows
Mobility
World’s Greatest Stretch: 20 seconds each position
Metcon
Metcon (Time)
Teams of 2
12 Rounds
15/12 Calorie Row
12 KBS (53, 35)
9 Pull-ups
One athlete will complete a full round while their partner rests. Maintain a consistent level of intensity for your turn. All movements should be capable of being done UB.