Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 100 Meters
10 Push-ups
15 Sit-ups
Metcon
Metcon (AMRAP – Rounds)
Teams of 2
With a running clock:
From Minutes 0:00-15:00
As Many Rounds Of:
8 Hang Power Cleans (115, 75)
8 Calorie Row
8 Burpees
From Minutes 15:00-30:00
Max Rounds of:
200 Meter Row
200 Meter Run
10 Air Squats
From Minutes 30:00-40:00
Max 100m Sled Drags (Avg BW)
One athlete completed a round before switching. Go at hard pace during your turn. Score is total number of complete rounds.