Widespread CrossFit – CrossFit


Warm-up (No Measure)

3 Rounds

Run 100 Meters

10 Push-ups

15 Sit-ups


Metcon (AMRAP – Rounds)

Teams of 2

With a running clock:

From Minutes 0:00-15:00

As Many Rounds Of:

8 Hang Power Cleans (115, 75)

8 Calorie Row

8 Burpees

From Minutes 15:00-30:00

Max Rounds of:

200 Meter Row

200 Meter Run

10 Air Squats

From Minutes 30:00-40:00

Max 100m Sled Drags (Avg BW)
One athlete completed a round before switching. Go at hard pace during your turn. Score is total number of complete rounds.

Categories: wod

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