Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 Rounds
11 Medball Cleans
22 Jumping Jacks
11 Wall Squats
22 Russian Twists
Weightlifting
Clean Front Squat Complex
15 Mins To Work To Heavy Set of:
1 Clean + 1 Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 Mins
35 Double Unders
200m Run