Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
5 Wall Squats
5 Jumping Squats
10 Pull-ups
10 Hollow Rocks
Metcon
Metcon (Time)
For Time:
50 Thrusters (75, 55)
400m Run
3 Rope Climbs
30 Thrusters
200m Run
1 Rope Climb