Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
5 Inchworm Push-ups
5 Pull-ups
10 Lunges (Each Leg)
10 Mountain Climbers (Each Side
Metcon
Metcon (Time)
For Time:
4 Rounds
400m Run
6 Burpee Muscle-ups
Core
Tabata
(20 Seconds On, 10 Seconds Off)
8 Rounds
Hollow Rocks
Arch Rocks