Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
2 Rounds
10 Burpees
10 Jumping Pull-ups
10 Muscle Snatches
10 Overhead Squats
Metcon
Metcon (AMRAP – Reps)
AMRAP x 13 Mins
30 Chest-2-Bar Pull-ups
30 Power Snatches (115, 85)
30 Calorie Row