Widespread CrossFit – CrossFit


Warm-up (No Measure)

400m Run

3 Rounds

20 Jumping Jacks

10 Medball Cleans

10 Medball Sit-ups


Metcon (Time)

For Time:

6 Rounds

200m Run

25 Double Unders

5 Power Cleans (185, 135)

2 Mins Rest Between Rounds
All out efforts. Your score is the total amount of time it takes to complete the 6 rounds, including rest).

Categories: wod

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