Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
20 Jumping Jacks
10 Medball Cleans
10 Medball Sit-ups
Metcon
Metcon (Time)
For Time:
6 Rounds
200m Run
25 Double Unders
5 Power Cleans (185, 135)
2 Mins Rest Between Rounds
All out efforts. Your score is the total amount of time it takes to complete the 6 rounds, including rest).