Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
20 Jumping Jacks
10 Jumping Pull-ups
5 Inchworm Push-ups
Metcon
Metcon (Time)
For Time:
25 Push Presses (95,65)
50 Pull-ups
25 Push Presses
50 Push-ups
25 Push Presses
50 Toes-2-Bar
25 Push Presses
Cutoff: 20 Minutes