Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
15 Hollow Rocks
20 Walking Lunges
25 Double Unders or 5 Attempts
30 Plank Shoulder Taps
25 Double Unders or 5 Attempts
20 Walking Lunges
15 Hollow Rocks
50 Jumping Jacks
Mobility
Worlds Greatest Stretch: 20 seconds each position / each side.
Metcon
Metcon (4 Rounds for time)
4 Rounds
Every 7:00 Complete
800m Run
75 Double Unders
50 Abmat Sit-ups
RX+: 25 T2B. Start out slower on first round and push pace each round. DU scale: (30 DUs)(200 Singles) Sit-up Scale: (30 Situps)