Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
10 Wallballs
10 Elbow-2-Ankle Lunges
5 Inchworm Push-ups
Metcon
Metcon (AMRAP – Reps)
AMRAP x 4 Minutes
600m Run
Max Reps Thrusters (105, 75)
1 Min Rest
AMRAP x 3 Mins
400m Run
Max Reps Thrusters
1 Min Rest
AMRAP x 2 Mins
200m Run
Max Reps Thrusters