Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
10 Medball Cleans Thrusters
10 Banded Good Mornings
Metcon
Metcon (Time)
With A Partner Complete:
2 Rounds
100 Calorie Row
50 Clean & Jerks (135, 95)
15 Tire Flips
One partner works at a time. Split reps between partners.