Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
30 Sec Work, 15 Sec Rest)
4 Rounds
Jump Rope
Plank Transitions
Medball Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 Minutes
55 Double Unders
15 Toes-2-Bar
5 Hang Power Cleans (155, 105)