CF061116

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

30 Sec Work, 15 Sec Rest)

4 Rounds

Jump Rope

Plank Transitions

Medball Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Minutes

55 Double Unders

15 Toes-2-Bar

5 Hang Power Cleans (155, 105)

Categories: wod

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