Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
10 Elbow-2-Ankle Lunges (5 Each Leg)
10 Jumping Pull-ups
10 Hollow Rocks
Metcon
Metcon (Time)
10 Rounds
100m Plate Pinch Carry (25, 15)
30 Double Unders
20 Air Squats
10 Kettle Swings (53, 35)
Scale: 60 Singles