Widespread CrossFit – CrossFit


Warm-up (No Measure)

With Partner Complete

4 Rounds Each

50ft Farmers Carry

25 Jumping Jacks


Metcon (AMRAP – Reps)

Teams of 2

AMRAP x 35 Minute

400m Sled Drag (AVG BW)

Then With Remaining Time AMRAP of

2 Rope Climbs

40 Push-ups

40 Wallballs (20, 14)

40 Walking Lunges (BW)

40 Abmat Sit-ups

Run 200 Meters
RX+: (Legless)(HSPUs). One partner works at a time. The intent of today’s workout is to start the AMRAP after the heart-rate is somewhat elevated from sled drag. Split SD distance up however you want. Split reps up evenly between partners. SD weight should be heavy.

Categories: wod

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