Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With Partner Complete
4 Rounds Each
50ft Farmers Carry
25 Jumping Jacks
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP x 35 Minute
400m Sled Drag (AVG BW)
Then With Remaining Time AMRAP of
2 Rope Climbs
40 Push-ups
40 Wallballs (20, 14)
40 Walking Lunges (BW)
40 Abmat Sit-ups
Run 200 Meters
RX+: (Legless)(HSPUs). One partner works at a time. The intent of today’s workout is to start the AMRAP after the heart-rate is somewhat elevated from sled drag. Split SD distance up however you want. Split reps up evenly between partners. SD weight should be heavy.