Widespread CrossFit – CrossFit
Warm-up (No Measure)
10 Lunges ( 5 Each Leg)
10 Banded Good Mornings
10 X-Walks (Each Direction)
Power Clean (12 Minutes To Work Up To 1RM)
Feeling good go for new 1RM. Push weight, but don’t sacrifice form.
Deadlifts, 225# / 155#
HSPU Scale: Abmat HSPUs or 5 Wallwalks per round
This should be a sprint. Scale movements and weight, to keep intensity. 10 Minutes cut-off.