Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
5 Muscle Cleans
5 thrusters
5 Hanging Knee Raises
Metcon (AMRAP – Reps)
Teams of 2
With a Running Clock
0:00-8:00
Row 1k
Remaining Time: Max Thrusters (95, 65)
8:00-16:00
Row 1k
Remaining time: Max Toes-2-Bar
16:00-24:00
Row 1k
Remaining Time: Max Curtis P’s (95, 65)
24:00-32:00
Row 1k
Remaining time: Max KB Swings (53, 35)
Scale weight and/or movements as needed. One athletes works at a time. Score is total number of reps for the team. Curtis P: 1PC + 1LLL + 1RLL + 1PP