Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
300m Row
7 Goblet Squats
7 Pull-ups
14 Banded Good Mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 33 Minutes
40 Calorie Row
40 Wallballs (20, 14)
4 Tire Flips
2 Rope Climbs
Scale movement and/or weight as needed. One person works at a time. Split reps evenly between partners. RC Scale: 3 rope pulls, 4 chin-ups per athlete