- CrossFit Level 1 Trainer Course
As I have reached my mid-40s, my desire to find balance in a healthy lifestyle has peaked; balance in how much I train or workout, how much emphasis I place on healthy food choices and how much time I spend socially connecting with my family and friends. To me, CrossFit is this balance. It is the overlapping region on my own personal Venn diagram of training, nutrition and lifestyle, and it is providing me the best quality of life and health. It is about challenging one’s capabilities with new and demanding workouts, nurturing bodies to grow and supporting mental health with a super fun community of like-minded and encouraging people. CrossFit is challenges and rewards. It is individually competitive and collaborative. It has pushed me to better how I move and to mentally persevere. And as a result, I am the strongest, and perhaps the happiest & healthiest, I have ever been in my whole life.