Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
10 Burpees
200m Run
Metcon
Metcon (Distance)
Teams Of 2
EMOM x 24 Mins
20 Sec Max Distance Sled Drag
(Sled weight is average of team member’s bodyweight)
* Athletes switch every minute.