Widespread CrossFit – Corporate Wellness Challenge
Warm-up
Warm-up (No Measure)
With Partner Complete
30 Partner Wallballs
30 Partner Medball Chest Passes
30 Partner Medball Situps
Metcon
Metcon (AMRAP – Reps)
3 Rounds
60 Seconds of Rope Pulls
60 Seconds of Abmat Situps
60 Seconds of Single Unders
60 Seconds of Wallballs
60 Seconds of Alt. Turkish Getups
60 Seconds of Rest
Work for the 60s as consistently as you can. The effort today should be around 70-75%, so find sustainable pace. This workout is 15 minutes of total work with 60s rest after each round. Score is total number of wallballs completed.