Widespread CrossFit – Corporate Wellness Challenge

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Warm-up (No Measure)

With Partner Complete

30 Partner Wallballs

30 Partner Medball Chest Passes

30 Partner Medball Situps


Metcon (AMRAP – Reps)

3 Rounds

60 Seconds of Rope Pulls

60 Seconds of Abmat Situps

60 Seconds of Single Unders

60 Seconds of Wallballs

60 Seconds of Alt. Turkish Getups

60 Seconds of Rest
Work for the 60s as consistently as you can. The effort today should be around 70-75%, so find sustainable pace. This workout is 15 minutes of total work with 60s rest after each round. Score is total number of wallballs completed.



Categories: wod

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