Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
5 Muscle Snatches (Stick)
5 Palm Overhead Squat
5 Overhead Squat
15 Hollow Rocks
Metcon
Metcon (Time)
For Time:
5 Rounds
30 Double Unders
15 Overhead Squats (95, 65)
