Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
12 Burpees
12 Jumping Pullups
Metcon
Metcon (AMRAP – Reps)
2 Min Max Reps Sumo Deadlift High Pull (75, 55)
1 Min Rest
2 Mins Max Reps Power Snatches
1 Min Rest
2 Mins Max Reps Power Cleans
1 Min Rest
2 Mins Max Reps Thrusters
