Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Tabata
(20 Sec On, 10 Sec Off)
4 Rounds
Box Touch Toes
Overhead Lunges
Jumping Jacks
Supermans
Metcon
Metcon (Time)
For Time:
70 Double Unders
9 Front Squats (155, 105)
50 Double Unders
8 Front Squats
30 Double Unders
7 Front Squats
