Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 Jumping Pullups
10 Push-ups
10 Air Squats
Metcon
Metcon (Time)
For Time:
Teams of 2
2 Rounds
800m Run (Split)
8 Rope Climbs (Split)
400m Sled Drag (135, 95)
8 Tire Flips
Meters or reps can be split up between partners. Must complete movement before moving on to next. 20 minute time cap.
