Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
25 Jumping Jacks
15 Push-ups
5 Rope Pulls
Metcon
Metcon (Time)
For Time:
4 Rounds
7 Strict HSPUs
1 L-Sit Rope Climb (Start From Ground)
14 Kipping HSPUs
1 L-Sit Rope Climb
