Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
4 Rounds
10 Wallballs
30 Mountain Climbers
400m Run
Metcon
Metcon (Time)
For Time:
400m Farmer’s Carry (25,15)
40 Knees-2-Elbows
40 Hang Power Cleans (115,75)
40 Lateral Bar Jump Over Burpees
