092415

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

250m Row

12 KB Thrusters

200m Run

6 Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10mins

7 Front Squats (135,95)

7 Burpees Over Bar

7 Toes-2-Bar

7 Push Presses